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Writer's pictureFit Chef Susie

Spicy Vegetable Soup

Updated: Mar 23, 2022


A quick, spicy vegetable soup; forget the can!

Make this quick vegetable soup today. It's got plenty of flavour, by using a bit of salsa and some canned white beans; Adjust as desired. I added some tiny pasta as well, but omit for a gluten-free soup. Use what you have in the fridge.






Ingredients

  • Oil

  • 1/2 red onion, or yellow, diced

  • 3 - 4 turkey bacon strips

  • 2 carrots, diced

  • 2 celery stalks, diced

  • 1 parsnip, diced

  • 1/3 cup dried vermicelli


  • 2 tsp dried Italian seasoning

  • Bay leaf

  • 1 tsp rosemary

  • 1 tsp savory

  • 1 tsp marjoram

  • 1 cup water or chicken stock


  • 1/2 cup spicy salsa, hot or medium

  • 1 - 15 oz tomato diced, (1/2 drained)

  • 1 - 15 oz white beans, drained


  • Fresh basil or rosemary

  • tt salt and pepper



Instructions

Read Susie's Tips and Tricks below


1. In a medium size pot, heat oil then add onion and pieces of turkey bacon, (optional). Let the bacon get a bit crispy. Remove bacon and set aside.


2. Now add carrots, celery, and parsnip. Let saute a few minutes. Add dried herbs, and bay leaf. Add water or chicken stock to the vegetables and simmer.


3. Add salsa, tomatoes, 1/2 of the liquid from tomatoes, white beans, and pasta. This pasta cooks in about 4 minutes. Once it is tender garnish soup with basil and chopped turkey bacon, salt and pepper, then serve.



 

Susie's Tips and Tricks


Vermicelli is a very thin spaghetti that cooks quickly. It's often found in the Mexican foods section at the grocer.


If necessary, add a bit more chicken stock or vegetable stock to make the soup 'go further'.


Prefer a vegetarian version? Use vegetable stock and omit the turkey bacon.



 

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