top of page
Writer's pictureFit Chef Susie

Mushroom Barley Soup

Updated: Feb 6, 2019


bowl of barley soup
Enjoy healthy barley and mushroom soup.

Nourishing and full of lively flavour --mushroom and barley soup. I love the plump little pearls of barley and the nutty flavour of sauteed mushrooms. I decided to add some spicy Italian sausage; you may omit if desired.








Ingredients

  • 3/4 cup pearl barley, cooked = 3 cups cooked


  • 1 lb mushrooms, thinly sliced


  • 1 onion, small diced

  • 3-4 garlic cloves, minced

  • bay leaf

  • 2 tsp dried thyme

  • 2 carrots, small diced

  • 2 celery stalks, small diced


  • 16 oz Italian sausage, mild

  • 1.5 oz sherry


  • 6-8 cups chicken stock


  • 10 oz evaporated milk. divided

  • 4 tbsp cornstarch


  • tt nutmeg

  • basil or fresh herb

  • tt salt and pepper


Instructions


See Susie's Tips and Tricks below


1. Prepare barley per package instructions. (See notes.)


2. In a large wide mouth pot add a drizzle of oil into a medium-heated pan. Add mushrooms and let cook. Don't add salt yet. You want them to caramelize a bit. After 5 minutes or so add onions, garlic, bay leaf, thyme, carrots, and celery.


If desired, include Italian sausage; crumble and break into small pieces and let cook.


3. Add sherry and let cook off. Now add 6 cups chicken stock and half of the evaporated milk and warm to a simmer.


4. Mix cornstarch and remaining evaporated milk together. Now add to the lightly simmering stock and let thicken. (If you used more stock--add 3 more tbsp cornstarch.)


5. Garnish with freshly grated nutmeg and basil. Season with salt and pepper.


 

Susie's Tips and Tricks


You can prepare your barley in a pressure cooker if desired. My Instantpot suggested 20 minutes and NPR. Don't forget a bit of oil for froth. There is a quick-cooking barley that is ready is 10 minutes, available at Trader Joe's.


I used white button mushrooms, use cremini if you prefer. Use 1/2 lb more if you like them.


Be sure and dice your carrots and celery in small diced pieces (1/4"). Larger pieces take much longer to cook.


Omit the Italian sausage if you prefer a vegetarian meal. Increase the carrots and celery.


Use another wine if you desired. I like the flavour of Sherry for this soup.


Once you add the cornstarch you want it to thicken on medium heat. Don't bring it to a boil.



 

13 views0 comments

Recent Posts

See All

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Connect with me
  • Black Twitter Icon
bottom of page