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Writer's pictureFit Chef Susie

Cauliflower Cheddar Soup

Updated: Dec 8, 2018


Blender soup
Cauliflower cheddar soup

Enjoy this delicious soup with help from your high speed blender (I use my #vitamix). Its very rich and creamy without using lots of heavy cream. That's right! Excellent as a quick soup for lunch or a simple dinner. Serves 1 to 2 persons.











Ingredients

  • 1 onion, small diced

  • 2 garlic cloves, minced

  • 1 bay leaf

  • 3 - 4 potatoes, small diced

  • 3/4 - 1 cup water

  • 1 bouillon cube, chicken


  • 3 cups cauliflower, small chopped


  • 2 tsp dried thyme


  • 1/4 cup shredded cheddar cheese

  • tt salt and pepper


Instructions


Read Susie's Tips and Tricks below


1. Sauté onion, garlic, and bay leaf in a bit of oil in a medium pot of your preferred size. Then add diced potatoes with cold water and a sprinkling of salt. Alternatively, add a bouillon cube with the water or replace water with chicken stock. Let potatoes cook approximately 6 minutes on simmer.

2. Add small chopped cauliflower approximately 3 to 4 minutes after potatoes have begun cooking.

3. If it goes mushy, it won’t matter (it's soup!). However, if you like a chunky soup, pull out a portion of potato or cauliflower. Once vegetables are fully cooked, add everything from the pot, including liquid, to the blender.

4. Add thyme to taste.

5. Using a high-speed blender or Vitamix on "Soup" setting, turn on high for approximately 6 minutes. It will thicken and heat thoroughly.

6. Taste soup and add cheddar, more thyme if desired, or salt and pepper.



 

Susie's Tips and Tricks


You may wish to add a thinly sliced carrot, or celery to your blender; raw is fine.


I didn’t add salt to the cooking potatoes as the chicken cube has plenty. Seasoning salt adds a lovely flavour to potatoes.


You may want to garnish with green onions or crumbled bacon.


Adding fresh herbs just before serving is ideal.




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